- the state of being calm, peaceful, and untroubled.”an oasis of serenity amidst the bustling city”
It’s too easy to forget how important managing stress is. Stress impacts your physical, mental, and emotional health. Having the tools in your arsenal to effectively find serenity in your day-to-day life is a must! And, there are so many resources out there these days that can help you cope.
So essentially, all we need is the willingness to consciously create serenity in our lives. In our roles as mothers and wives, women have so much more to think of with a never-ending to-do list. It’s very important for women to make time for themselves to combat stress with exercise, meditation, or journaling. We want the Serenity design to inspire women to take time to reflect on how they are coping with stress (in through the nose, out through the mouth).
“Becoming aware of the things within one’s life that one can be thankful or grateful for and finding the small joys within each day can help provide a sense of inner peace and serenity. Journaling these joys and things to be grateful for is important because we are all faced with many challenging times in life especially within a pandemic so recording these in a journal will provide reminders of the positives in times when it might seem that the joys in life do not exist. We often have no control of external challenges that might come our way but we have control of our inner thought processes to choose how to respond.” notes Nikki Abousselam, counseling psychologist, on how to achieve serenity in today’s world.